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The How of Happiness

The How of Happiness

作者:Sonja Lyubomirsky

分类:文学

ISBN:9780143114956

出版时间:2008-12-30

出版社:Penguin (Non-Classics)

标签: 积极心理学  心理学  心理  哈佛幸福课推荐书  哈佛幸福课  psychology  幸福课  英文原版 

内容简介

A groundbreaking, practical guide to attaining happiness based on innovative scientific research, The How of Happiness is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles, The How of Happiness offers a positive and empowering way to sustain a new level of joy in our lives.

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