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The Mindfulness Solution

The Mindfulness Solution

作者:Ronald D. Siegel

分类:文学

ISBN:9781606232941

出版时间:2009-11-9

出版社:The Guilford Press

标签: 心理学  mindfulness  思维 

内容简介

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness - and reap its proven benefits - while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.

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