What You Can Change And What You Can't: The Complete Guide to Successful Self-Improvement

From Publishers Weekly Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal， or learned， components. Most enlightening are his analyses of the effectiveness of relaxation， meditation， psychoanalysis and cognitive therapies in the treatment of anxiety， which， along with depression and anger， he claims， can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems， evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive， unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic")， the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's， he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct， instructive and nonreductive， Seligman's observations and theories are positive， realistic and sound. 75，000 first printing; BOMC alternate. Copyright 1993 Reed Business Information， Inc. From Library Journal Seligman (psychology， Univ. of Pennsylvania) has written a number of earlier books， including Learned Optimism ( LJ 11/91). In this latest， he examines the psychology of individual change. He begins by reviewing the history of psychological change and the role of psychiatric biology; he then examines the emotional changes that can alleviate everyday stress， panic， phobias， obsession， anger， and depression. Throughout， Seligman uses outcome studies to identify what works in making change. In the third section， he addresses physical change involving sex， diet， and alcohol. The author concludes by summarizing his beliefs that what you can change depends on the depth of the problem and that childhood trauma need not define an adult indefinitely. This extremely well-written book， while aimed at the lay reader， is appropriate for students and professionals as well. Highly recommended for both academic and public libraries.- Kay Brodie， Chesapeake Coll.， Wye Mills， Md.Copyright 1993 Reed Business Information， Inc. See all Editorial Reviews