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Mindfulness in Plain English

Mindfulness in Plain English

作者:Gunaratana, Bhante H

分类:文学

ISBN:9780861719068

出版时间:2011-9

出版社:Wisdom Publications

标签: mindfulness  个人提升 

内容简介

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.

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