Mindfulness in Plain English
作者:Gunaratana, Bhante H
分类:文学
ISBN:9780861719068
出版时间:2011-9
出版社:Wisdom Publications
标签: mindfulness 个人提升
内容简介
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.
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