前 言 梦的涵义 第一篇 揭开梦纱 第一章 夜的对话：梦的涵意与力量 第二章 引光：清明之梦学习指南 第三章 审视梦境：歌曲、性与翱翔的刺激 第四章 夜间训练：创造的关键 第五章 夜的幽灵：面对清明梦中的魔鬼 第六章 内心医师：梦可以维护健康吗？ 第二篇 解构梦者 第七章 梦的得道者：幽浮、蝴蝶与坐禅 第八章 自相矛盾的梦：解构做梦的大脑 第九章 资格鉴定：清明梦者必备的条件 第十章 探索中的灵魂：迈向纯意识

The first book to recognize the scientific potential of lucid dreams was Celia Green's 1968 study Lucid Dreams.[5] Green analyzed the main characteristics of such dreams. She reviewed previously published literature on the subject, and incorporated new data from subjects of her own. She concluded that they were a category of experience quite distinct from ordinary dreams, and predicted that they would turn out to be associated with rapid eye movement sleep (REM sleep). Green was also the first to link lucid dreams to the phenomenon of false awakenings. (http://en.wikipedia.org/wiki/Lucid_dream)